ROLFING® AND MOVEMENT NINA CLARA SCHILD
Rolfing®
Rolfing® releases deep tension in the connective tissue. As a result, the body structure improves, standing upright is easy and movements become smoother.
GYROTONIC®
Gyrotonic training increases strength, flexibility and coordination, boosts energy and vitality. A feeling of calmness and well-being is achieved.
Fascia
Fascia is part of the supporting tissue of the body. It is important in the transmission of force, and its role in pain perception and body awareness is central.
«Strength that has effort in it
is not what you need;
you need the strength that is the result of ease.»
